LES MILLS GRIT™ Series
Les Mills GRIT Series has now been added to the General Group Fitness Schedule at Ochsner Fitness Center Harahan and is complimentary to all members!
Get fit with GRIT – the most intense 30-minute workout of your life. Three unique programs in one, the GRIT ™ Series offers amazing fitness results – fast. Our members benefit from highly charged certified trainers who pride themselves on giving one-on-one attention. And the GRIT experience includes explosive music that sends energy levels through the roof!!
Builds strength and lean muscle
- Uses barbell, plates and the bench to take training to the next level
- Blasts all major muscle groups, leaving muscles lean and toned
- Puts your metabolism into overdrive to burn fat for hours after the workout
- Stimulates the production of growth hormone – reduces fat and helps you develop lean muscle
Creates powerful, agile, athletic bodies
- Uses a bench to build power, increase speed and leg strength
- Transforms up to 40% more muscle fiber, producing a lean, athletic shape
- Increases muscular endurance; intensifies your energy and increases stamina
Burns fat and rapidly improves athletic capability
- No equipment needed, this session combines high-impact exercise with an explosive workout
- Maximizes your calorie burn
- Burns fat for hours after the workout is over